"Apple Watch" missing-advice on rest that takes into account physical condition

By : ilikephone / On : 17/12/2022

The "Apple Watch" activity is useful for exercise records, but it doesn't tell you when you are resting.Provided: Scott Stein/Cnet

The "Oura Ring" condition score tells you when you should increase the load on training and when you should reduce it.Provided: Scott Stein/Cnet

Why Energy Core is very useful

「Apple Watch」に不足しているもの--体調を考慮した休息のアドバイス