"Apple Watch" missing-advice on rest that takes into account physical condition
The "Apple Watch" activity is useful for exercise records, but it doesn't tell you when you are resting.Provided: Scott Stein/Cnet
The "Oura Ring" condition score tells you when you should increase the load on training and when you should reduce it.Provided: Scott Stein/Cnet
Why Energy Core is very useful
![[Excel] How to paste images such as photos and diagrams](https://website-google-hk.oss-cn-hongkong.aliyuncs.com/drawing/article_results_9/2022/3/9/72539ecbf7413c05e4465b39ca06e8e0_0.jpeg "[Excel] How to paste images such as photos and diagrams")